Exercise for Weight Loss at Home for Female in 7 Days Challenge
7 Weight Loss Challange Reduse Your Fat: Weight loss in 7 days may sound absurd to you but it is possible. If fact, there are numerous healthy and normal methods that would help you lose weight at a steady pace.
The first thing that you need to do is to check out your calorie intake. In other words you can plan your 7 day diet menu and make sure that your diet chart does not contain any junk food items, pastries etc.
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Diet menu which would lead to weight loss in 7 days:
Day 1: Initially you must stick only to fruits except bananas. You can include in the list all your favorite fruits. Moreover, if you stick only to watermelons then you can lose weight in a more steady manner as the calorie intake would be very low in this case.
Day 2: You are suggested to stick only to vegetables which may be either cooked or raw. Here in this case of vegetable consumption there is no limit. You can opt for fiber food items as much as possible. Thus, calorie intake has been firmly restricted today.
Day 3: Here you can combine the mixture the fruits and vegetables. Remember not to consume bananas or potatoes on this day. Now your system slowly gets prepared to burn the extra pounds.
Day 4: Now you can eat as much as eight bananas and consume three glasses of milk. You can even have vegetable soup to satisfy your taste buds.
Day 5: Now you are free to satisfy your taste buds at ease. You can eat sprouts, tomatoes etc. However, from now on you must start increasing the intake of water as it is very necessary to cleanse your internal system.
Day 6: You can consume as much vegetables and sprouts as you want. You would experience a noticeable difference from now on without any doubt
Day 7: Now you can consume fruit juices, vegetables and brown rice. Vegetables can be taken in the form of salads also to enhance the taste factor.
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